Early this morning an article appeared in the New York Times, extolling the benefits of high-intensity interval training in light of new scientific findings suggesting that short, high-intensity interval workouts may boost cardiovascular fitness just as effectively as longer, more traditional cardio workouts. The studies upon which the NYT commentary is based can be found […]
We prove what we want to prove, and the real difficulty is to know what we want to prove. – Emile Auguste Chartier Is today the first time you’ve thought that your dog would be happier and healthier if she lost some weight? Probably not. If you’ve read this blog before (somewhat unlikely) or if […]